Benefits of the Barre 3 explained! Karen Timmons along with her partners took a leap of faith to start their own business. Barre 3 St. Charles the workout "Trend for Every Body" was one week before the 2020 Covid Lockdown. So how did Karen and her team do it? And what exactly is this fitness workout Barre 3? It's not ballet if you thought it was (I did!). Karen explains and you can find out more at their site: https://barre3.com/studio-locations/s....
Photo: judi diamond