Minute Of Mindfulness New For You Podcast

 

Welcome to my very first introductive "Minute of Mindfulness" Series from my new Podcast Justifiably Judi! I am so excited to share and learn with you bite size minutes that I hope will empower and inspire you. From yogi experts like Barb Berson, and many more, we'll figure out together what all this "Mindfulness" is about, one minute at a time. You can binge several minutes, or just one episode at a time, it's totally mindfully up to you! I believe the true secret to happiness is a Gift: It is "Being Present". Sounds easy, right? Not really, so I am finding ways to make it simple for you and me, because lets face it, we need more empathy and love in the world! But ya gotta love yourself first. Namaste! - Judi

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