The best part about 'having a bad day' is that you can change it just by hitting a reset button. Some cases may be more difficult than others but if you're having a stressful week try one of the 4 tactics listed below! Life is too short to be stressed!
1. Get up and move - moving to another location can help clear your head.
2. Give yourself a treat - studies have shown that focusing on something you enjoy will help your stress level almost instantaneously.
3. Do a good deed - taking time to do something nice for someone else means that its basically impossible to feel bad afterward.
4. Write it down - start journaling about things that make you happy...family, vacation, food...