Listen Live on  


The Greatest Hits of the 70s and 80s for St. Louis

Mason and Remy

How to reboot your stressful day in 10 minutes or less


The best part about 'having a bad day' is that you can change it just by hitting a reset button.  Some cases may be more difficult than others but if you're having a stressful week try one of the 4 tactics listed below!  Life is too short to be stressed!


1. Get up and move - moving to another location can help clear your head.

2. Give yourself a treat - studies have shown that focusing on something you enjoy will help your stress level almost instantaneously.

3. Do a good deed - taking time to do something nice for someone else means that its basically impossible to feel bad afterward.

4. Write it down - start journaling about things that make you, vacation, food...

Recommended Stories