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How long to nap for the biggest brain benefits

 

The benefits of napping can be HUGE, if you do it correctly.  Napping for too long can leave you feeling groggy and worse than you did before you shut your eyes.  According to this new study, quick naps and longer naps are best for your brain.  Anything in between will leave you feeling hungover and groggy.

FULL ARTICLE HERE 

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