Dwayne 'The Rock' Johnson is already in shape but how did he go from ripped to JACKED!?  How about 7 meals a day & intense workout 6 days a week!?! On days where he wasn't shooting he was up between 3a-5a to train.  Every workout starts with a 50 minute cardio routine and then lifting to focus on whatever the target muscle group is for the day.  WORKOUT ROUTINE HERE

Here's his crazy diet:

Are you gonna go see 'Hercules' next weekend?!

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