When it comes to losing weight it seems dinner is always the most difficult to master. We like comfort at the end of a long day at work...so we eat! Here are 7 dinner habits that are making you gain weight.
1. Making dinner your biggest meal
2. Eating right before bed
3. Drinking caffeine
4. Carb-Loading with bread and pasta
5. Watching TV
6. Serving foods "family style"
7. Overdoing it on the alcohol