Listen Live on  
 

KLOU

The Greatest Hits of the 70s and 80s for St. Louis
 
 

Mason and Remy

7 dinner habits that are making you gain weight

 
7 dinner habits that are making you gain weight

When it comes to losing weight it seems dinner is always the most difficult to master.  We like comfort at the end of a long day at work...so we eat!  Here are 7 dinner habits that are making you gain weight.

FULL STORY

1. Making dinner your biggest meal

2. Eating right before bed

3. Drinking caffeine

4. Carb-Loading with bread and pasta

5. Watching TV

6. Serving foods "family style"

7. Overdoing it on the alcohol

Photo: Shutterstock

Recommended Stories

*